weighby.com

Diet and no weight loss? It can be frustrating when you are killing yourself on a diet and you see no weight loss.  It can also be dangerous when you stop a very tough diet in which you don’t lose weight because after your body has been deprived it absorbs more calories preparing to be deprived again.  So you actually gain weight from your diet! If you diet and see no weight loss here are a few tips to help you break through to true weight loss.

Switch to diet soft drinks

Sodas have tons of empty calories from sugar.  If you are drinking non-diet sodas this could be why you diet with no weight loss.

Keep accurate track of what you are eating every day

Studies have shown that dieters who don’t keep accurate track of what they eat by using a food diary or journal often overlook eating certain foods or under estimate the portion sizes of the items they eat.  If you are not keep good track of the food you eat this could be one of the reasons you diet but see no weight loss.

Are you getting any exercise?

You simply must help your body burn fat by being active.  Remember even walking for an hour can burn as much as 440 calories.

Don’t Give Up!

Keep trying.  Just because you are not losing weight right now doesn’t mean that weight loss is not right around the corner.  Even if you diet with no weight loss you definitely won’t lose weight without your diet.  Just keep tweaking your diet plan until you get it to work for you.  Remeber with any goal in life persistence is the key.

Learn how one of our writers lost 37 pounds in 2 months on “the easiest diet in the world”.