Why Does Jessica Alba’s Diet Contain These Foods?

According to MSNBC news Jessica Alba has spent $16,000 on a smaller sized to inspire her to lose weight. In June she gave birth to a daughter Honor Marie. In this article we explore the foods Jessica Alba plans to eat to lose the weight.

It has been reported that Jessica Alba’s diet allows her an egg white omellete or cottage cheese and a peach, a salad for lunch, and vegetables with chicken or fish for dinner. Throughout the day she snacks on dried fruit, and as a special treat she indulges with a chocolate or strawberry frozen yogurt.

In a recent interview with In Touch magazine her trainer Romona Braganza said the Jessica Alba’s diet consists of low-fat, high-protein foods such as oatmeal, egg whites, fish and brown rice.

This is a great diet to follow. Notice that Jessica Alba’s diet virtually eliminates calories from refined sugars, processed foods and saturated fats. She is not trying anything gimmicky, just tried and true weight loss principles. Combined with exercise, this is a surefire recipe for weight loss.

Learn how one of our writers lost 37 pounds in 2 months on “the easiest diet in the world”.