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Diet and no weight loss? It can be frustrating when you are killing yourself on a diet and you see no weight loss. It can also be dangerous when you stop a very tough diet in which you don’t lose weight because after your body has been deprived it absorbs more calories preparing to be deprived again. So you actually

A new study out of the University of California, Irvine shows that foods high in unsaturated fat produce a chemical in your small intestine that tells your brain not to be hungry.
The compound called oleoylethanolamide or OAE regulates hunger and could be used as a starting point for new obesity medications.  The oleic acid found in [...]

In this video we uncover the tell tale signs of fad diets and scam diets.  These bad diets prey on the unsuspecting person innocently wanting to lose weight and sometimes leaves them broke, unhealthy and feeling even worse about themselves.  Watch this video and learn how to protect yourself from fraudulent weight loss schemes.

Learn how [...]

GUEST BLOGGER SPOTLIGHT
Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with losing weight safely and keeping it off for good. To receive his Free Report “9 Weight Loss Myths Exposed,” visit his website and click on FREE REPORT or call him directly at (585) 271-3767 for a free [...]

You have heard people say that the fact that they are overweight is because they have a slow metabolism.  Perhaps you have even said this yourself.  The fact is your metabolism is just like everyone elses.  Unless you suffer from a medical condition such as hyperthyroidism, the speed of your metabolism is completely under your [...]

GUEST BLOGGER SPOTLIGHT
Phillip England is a weight loss expert and Author of the popular report “The Ultimate Weight Loss Secret”. 

If you’ve tried everything you can—healthy eating, regular exercise, weight loss supplements—short of getting surgery to lose weight, then maybe it’s time to consult a weight loss doctor. A weight loss doctor can not only recommend [...]

BMI or Body Mass Index is used to determine your healthy weight according to how tall you are.  Use the gadget below to determine if you are overweight.  If not, lower your weight until you fall into the normal weight range.  This should tell you how many pounds or kilos you need to lose.

If you [...]

An article published in the British Journal of Nutrition suggests almonds may be the answer to weight loss and the cure for over eating.  According to a recent study, a group of women were instructed to eat 56 grams of almonds for a period of 10 weeks followed by a period of 10 weeks where [...]

Researchers from UNSW New South Wales have discovered a new method of exercising that burns fat 3 times faster than traditional methods.
Over a 15 week period, researchers measured the weight lost by 45 overweight women who exercised three times a week on an exercise bicycle.  A group of these women who sprinted for 8 seconds [...]

We tend to gain weight so gradually that you might not notice slipping from normal to overweight to obese.  Obesity is defined as the condition in which excess fat has accumulated in the body; usually considered to be 20 percent above the recommended weight for height and age.  Consult the chart below to see where [...]

You always feels good to when your house is clean, the lawn is mowed and everything is in it’s place.  Now you can feel even better knowing that while you’re doing all your household chores your losing weight in the process.  Here’s a list of daily household chores and the calories you spend getting them [...]

Getting past your cravings for fattening foods is the hardest hurdle to overcome for people trying to lose weight.  Most of the time it’s just a matter getting something in your belly to satisfy your cravings. “Fat burning” or sometimes called “negative calorie” foods are the perfect choice for those on a diet teetering on [...]

We all know that a high calorie diet combined with no exercise is a surefire recipe for weight gain, but what about those of us who follow a healthy diet, exercise regularly and still can’t stop packing on the pounds?  Here are the top reasons you may not be losing weight that you may not [...]

We all know that a high calorie diet combined with no exercise is a surefire recipe for weight gain, but what about those of us who follow a healthy diet, exercise regularly and still can’t stop packing on the pounds?  Here are the top reasons you may not be slimming down that you may not [...]